The First Cool Day

The first cool day we've had here in Kamloops and it's 27 degrees...crazy!!

Sunday it was 39 degrees and on the positive side it's preparing me for IMC heat. I did a four hour ride...and I'm not one to talk about how fast/slow I can ride but I have to say that I the ride I did on sunday I only covered 100km in 4 hours because it was so hard...I climbed for at least 25 km and it took me right into a good head wind....so needless to say it was a super hard ride. And when I got back I headed out for a 2 hour run and that's when I started to feel the heat...I was dripping the whole way and the heat was definitely getting to me, but it was a great run and a great workout. Then we spent the rest of the afternoon napping and watching a friend from Calgary play soccer! Max stayed up all the way until 7pm with all the excitement!

Monday afternoon we spent the afternoon at Riverside Park. Max loved the river...it was cold but he was all about bobbing up and down! He was screaming with delight!! Then we headed to the Icecream shop and Max had his first taste of icecream and he couldn't contain himself! He took a lick and then another and then he wouldn't let us eat our icecream because he was trying to get it...he loved it and it was so cute...we only let him eat a little because I was scared his tummy couldn't handle it!

Tomorrow we're back to Calgary for 5 days...looking forward to the home cooking!